Power Flow in the Park

26 & 2 Set SeriesHatha YogaYoga for AthletesAshtangaChallengeYinMeditationBreathworkFlow
Written By Amir Madison

Power Flow in the Park

Ashtanga with Rae
75 min · Level 1

 

Strengthen your body, increase your flexibility and connect deeper with yourself in this grounding vinyasa-style class. All levels welcome.

 

What you’ll need

1 Yoga mat

We'll be working on

Low back, hips, quads, hamstrings
Wrists
Chest, triceps

Amir Madison
Previous

Garden Bliss
Next

Mandala Flow