Garden Bliss

26 & 2 Set SeriesHatha YogaYoga for AthletesAshtangaChallengeYinMeditationBreathwork
Written By Amir Madison

Garden Bliss

Meditation with Amir
14 min · Level 1

 

Let go of tension throughout different areas of your body and become more aware of your breath as Amir guides you through a grounding meditation in the botanical gardens.

 

What you’ll need

1 Yoga mat, meditation cushion or comfortable seat

We'll be working on

Breath awareness, stillness

Amir Madison
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