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Junior YogiAthletes is a 6-week program for middle schoolers that builds strength, flexibility, balance, and focus. Students learn the same mobility, breathing, and mental-reset tools that college and professional athletes use.
Led by Coach Amir Madison, a former professional football player, certified yoga instructor, and strength and conditioning coach who teaches at Northwestern University.
Students will:
Move better and lower their injury risk in any sport
Use breathwork to handle stress, nerves, and big games
Build confidence and focus that carry into the classroom
No experience needed. All fitness levels welcome.
When: Monday 4:30 -5:30 PM
Location: The Aux Wellness Collective
Ages: 11-14 grades 6-8
Junior YogiAthletes is a 6-week program for middle schoolers that builds strength, flexibility, balance, and focus. Students learn the same mobility, breathing, and mental-reset tools that college and professional athletes use.
Led by Coach Amir Madison, a former professional football player, certified yoga instructor, and strength and conditioning coach who teaches at Northwestern University.
Students will:
Move better and lower their injury risk in any sport
Use breathwork to handle stress, nerves, and big games
Build confidence and focus that carry into the classroom
No experience needed. All fitness levels welcome.
When: Monday 4:30 -5:30 PM
Location: The Aux Wellness Collective
Ages: 11-14 grades 6-8