Triangle Pose

26 & 2 Set SeriesHatha YogaYoga for AthletesAshtangaChallengeYinMeditationBreathworkFlowVinyasaChair YogaPrenatal YogaWellness DiscussionPosture Workshop
Written By Amir Madison

Triangle Pose

Posture Workshop with Amir
3 min · Level 1

 

In the Posture and Alignment Workshops, we break down peak yoga poses to enhance your practice and ensure you are practicing in the safest way possible. Trikonasana, or triangle pose, strengthens all muscles groups simultaneously and cleanses the kidney, thyroid and adrenal glands.

 

What you’ll need

1 Yoga mat

We'll be working on

Legs, glutes, hips, core, spine, shoulders, arms

Amir Madison
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