Prenatal Flow

Prenatal Flow

Prenatal with Adrienne
50 min · Level 1

This gentle prenatal flow allows you to become aware of the sensations in your body, and to practice gratitude for your life and the life blossoming inside of you. You do not have to be expecting to take this class, all are welcome to join. If you are pregnant, check in with your provider to make sure this practice is right for you.

What you’ll need

1 Yoga mat
1 Bolster or body pillow
2 Yoga blocks

We'll be working on

Low back, hips, quads, hamstrings
Side bends