Moon Salutation

Moon Salutation

Flow with Adrienne
12 min · Level 1

In Sanskrit, chandra namaskar translates to “moon salutation.” Moon salutation is a gentle flow that naturally has a cooling effect on the body and balances the three doshas, or energies that govern our psychophysiological tendencies.

What you’ll need

1 Yoga mat

We'll be working on

Quads, hip flexors
Chest
Low back, glutes