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Golden Milk Recipe

Ayurveda’s warming tea tonic.

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Ayurvedic Spring Practices

Ayurvedic Spring Practices to boost energy, decrease congestion, stimulate weight loss and revitalize the body.

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Self-care as an essential part of your physical training.

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Level up your breakfast with these easy-to-make vegan pancakes.

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The best relationships are those that challenge you, in a positive way, to be your greatest self. Be that person, for you.

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Four easy reads to add to your reading list, recommended by Team YogiAthlete.

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Simple tips to stay grounded and balanced during the cold and dry season of Fall.

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Incorporating these practices into one's daily routine has been shown to be a positive source of healing, focus and strength.